FIRST TIME HAPPENING IN INDIA
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The core principle in Yoga and Ayurveda states that all creation, from the cosmos to the human body, is made of elements. By aligning with these elements, one achieves harmony, vitality, and true health. The practice of asanas, pranayama and meditation is the practical application of balancing these five energies.
Each day is designed to purify and harmonize one element within you, helping you experience balance, lightness, and renewal from the inside out.
🧘 Deep Practice & Transformation
Elemental Yoga: Two daily sessions of traditional Hatha, dynamic Vinyasa and restorative Yin Yoga, designed for all levels.
Bhuta Shuddhi Inspired: Daily elemental practices aimed at purifying and balancing your five elements.
Daily Meditation and powerful activities scheduled at the Golden Hour (sunrise/sunset).
Sacred Ceremony: Participate in a powerful Fire Circle, Closing Ceremony, and Kirtan (devotional chanting) to deepen your spiritual connection.
🌱 Nourishment & Setting
Conscious Dining: Delicious vegetarian meals served daily, focusing on conscious eating.
Cozy Coastal Stay: Comfortable accommodations nestled in the tranquil Mandrem region, perfectly situated between the hills and the Arabian Sea.
✨ Community & Extras
Free Time for Yourself: Plenty of time allocated each day for self-care, relaxing by the pools, exploring local Goan sites or simply unwinding on the beach.
Personal Guidance: Opportunity for Optional 1-on-1 Private Session to improve your needs.
Healing Discount: Receive a 15% discount on authentic Ayurvedic Massages at the Nalanda Spa to enhance your renewal.
Nalanda's privileged location places you just steps from the sands and the tranquil Arabian Sea.
Our retreat utilizes this perfect setting, offering open-air yoga and meditation, cozy, two swimming pools and an authentic Ayurvedic Spa.
This space is intentionally designed for relaxation, offering a quiet, supportive environment where you can truly escape.
Now more about Nalanda here.
We offer a holistic experience that goes beyond just physical practice. You'll dive into the spiritual heart of India with devotional experiences and essential yogic knowledge.
This experience is an investment in your future self. When you return home, you will carry with you more than memories, you will have achieved a profound mind-body renewal.
It’s where the Arabian Sea meets tropical serenity, creating a safe and vibrant setting for growth. The exotic escape for a complete mind and soul reset.